Buggy Club is a great class that is set outdoors so you'll gain all the benefits of the fresh Hampshire air and sunshine whilst working out. We start with your core strength(including pelvic floor) and build your full body fitness around this, including strength, movement and cardio. You'll need to remember that your body has just gone through probably one of it's most naturally traumatic events in it's lifetime, so it can take up to 18 months for full recovery. And I'm not talking about just getting back into your jeans that might happen quite quickly (or not-every body is different), the conditioning we do at Buggy club considers the hormones, joint position and optimum stability and strength which lead you to a super strong and functional body that also looks good and feels great!
Buggy club times for September 2016 are as follows and both meet at the Salto Centre in Charlton, Andover SP10 4AJ
Monday 11am and Thursdays 11am