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Welcome to Bump2babyfit, here you will find specific fitness information for during pregnancy and the post natal journey back to your best (or better) body. During pregnancy the focus is on maintenance. This can range from keeping a good posture with tone in the muscles, strengthening the pelvic girdle for protection of the lower back to keeping cardio fitness at an acceptable level. Everyone has different bodies and different goals, so we will try to make the bump2baby fitness experience as personal as possible

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